HEALTH & EXERCISE

• HERE YOU WILL FIND IMPORTANT INFORMATION REGARDING HEALTH AND EXERCISE. 
• KNOWLEDGE OF ANCIENT MARTIAL ARTS TRAINING TECHNIQUES AND UNRESTRICTED COMBAT WILL BE ACTUALLY TAUGHT IF ONE IS INTERESTED IN "ACTUAL" COMBAT TRAINING. YOU NOW HAVE A CHANCE TO RECEIVE NEVER BEFORE SEEN INFORMATION ON EXPERT TRAINING TECHNIQUES AND TACTICS.
• THIS WONT JUST BE ONLINE DEMONSTRATIONS THAT TEACH YOU NOTHING. 
• WE AIM TO TEACH YOU HOW TO EXECUTE PROPERLY WITH THE POWER, PRECISION, AND OPERABLE REFLEXES OF AN "EXPERT" FIGHTER. WHICH IS FAR MORE SUPERIOR THAN THE MEDIOCRE TEACHINGS THAT PRODUCE WHAT WE KNOW AS THE PROFESSIONALS OF TODAY.
• IN AN ACTUAL COMBAT SITUATION, EVEN IN A PADDED MATCH, AN EXPERT FIGHTER KNOWS THAT IT TAKES LESS THAN 3 SECONDS TO DISABLE ANY MAN WOMAN OR CHILD AFTER THE FIRST BLOWS ARE EXCHANGED.
• IF A KNOCK OUT DOES NOT OCCUR WITHIN THE FIRST 3 SECOND OF BLOWS IN ANY FIGHT, EITHER ONE OR MORE OF THE FIGHTERS ARE HOLDING BACK, OR PERHAPS NEITHER OF THEM ARE EXPERTS.
• MANY DON'T UNDERSTAND THAT WHAT THEY SEE IN "ORGANIZED PROFESSIONAL" SPORTS IS A HUGE LIMITATION OF THE WHAT THE HUMAN BODY IS TRULY CAPABLE OF WHEN IT COMES TO THE ART OF COMBAT.
• MANY DON'T UNDERSTAND THAT THERE IS A HUGE DIFFERENCE BETWEEN A PROFESSIONAL FIGHTER AND AN EXPERT FIGHTER.
• A PROFESSIONAL FIGHTER IS WHAT IS SEEN ON T.V. AND PROMOTED AS THE BEST IN THE WORLD.
• THIS IS SIMILAR TO HOW A RAPPER OR SINGER IS PROMOTED BY THE ENTERTAINMENT WORLD, AND THIS CONDITIONS A MIND INTO ACCEPTING IT AS THE NORM, OR IN THE CASE OF PROFESSIONAL FIGHTING, THE LIMIT.  
• BY HEARING OR SEEING THE SAME THING OVER AND OVER THE BRAIN CAN EASILY BE TRICKED INTO THINKING THAT SOMETHING IS THE NORM. 
• PROFESSIONAL FIGHTERS OR USUALLY EITHER HINDERED OR PROTECTED BY RULES AND REGULATIONS THAT PREVENTS A FIGHTER FROM KNOWING ALL OF THEIR WEAKNESSES AND ALSO KEEPS THEM FROM REACHING THEIR FULL CAPABILITIES IN OR OUT OF THE SPORT. 
• WHETHER MIXED MARTIAL ARTS, CAGE, OR BOXING, IF IT IS APART OF WHAT IS CONSIDERED A PROFESSIONAL ORGANIZED SPORTING EVENT, THEN WHAT YOU ARE SEEING IS A SERIOUS LIMITATIONS TO A FIGHTERS TRUE ABILITY.
• WE AIM TO SHOW, TEACH, AND PROVE HERE, AND WE DEDICATE TO THE MEMORY OF A MANY WHO SACRIFICED MUCH TO MAKE THIS MOMENT IN HISTORY A REALITY. 
• MANY DON'T KNOW THAT THERE IS A DIFFERENCE IN BETWEEN A PERSON BEING TRAINED TO FIGHT WITH THE BODY, AND BEING TRAINED TO KILL WITH THEIR BODY. THE DIFFERENCE SHOULD BE NEARLY SELF EXPLANATORY.
• ONE MUST REMEMBER THAT THERE IS A COMPLETE DIFFERENCE BETWEEN SHOWING, TEACHING, AND LEARNING.
• SHOWING IS TO MERELY DEMONSTRATE A TECHNIQUE OR SKILL LEVEL.
• TEACHING IS WHEN A CURRICULUM (USUALLY IN THE FORM OF PRINTED OR DIGITALLY PUBLISHED MATERIAL) IS REPEATED IN WRITING WITH "STILL" VISUALS. 
• TEACHING CAN ALSO BE SOMETHING DEMONSTRATED IN REAL LIFE  WITH AN ACTUAL TEACHER GIVING VISUAL AND VERBAL INSTRUCTIONS EACH STEP.
• LEARNING IS THE THE PROCESS OF A PERSON BEING INTERESTED ENOUGH TO LISTEN TO, AND BE ABLE TO COMPREHEND WHAT THEY ARE INTERESTED IN AND PRACTICE UNTIL THEY MASTER IT.
• AGAIN, CONDITIONING IS WHAT KEEPS MANY FORM ACCEPTING THE FACT THAT MUCH OF WHAT WE INGEST AS HUMANS IS NOT GOOD FOR US.
• IN ORDER FOR SOMEONE TO LEARN ANYTHING ONE MUST BE WILLING TO  PRACTICE WHAT THEY ARE BEING TAUGHT. 
• TO SHOW IS MERELY A DEMONSTRATION OF WHAT IS BEING EXECUTED. 
• THERE ARE ONLY TWO WAYS TO TEACH; AUDIO, OR VISUALLY. 
• THE SAME STATEMENT IS APPLIED TO LEARNING ANYTHING IN LIFE. 
• ANYTHING CAN BE MIMICKED
• IN ORDER FOR ONE TO EXERCISE COMPLETE MASTERY, ONE MUST USUALLY BE AUDIO OR VISUALLY INSTRUCTED.
• ONE MUST KNOW THAT NOTHING CAN BE MASTERED WITHOUT PRACTICE. 
• PRACTICE CANNOT BE ACHIEVED WITHOUT EFFORT.
• EFFORT CANNOT BE ACHIEVED WITHOUT WILLPOWER. 
• WILLPOWER CANNOT BE ACHIEVED WITHOUT MOTIVATION.
• WHAT IS YOUR MOTIVATION? 
• WHAT IS YOUR PURPOSE? 
• IF YOUR PURPOSE IS TO INCREASE YOUR KNOWLEDGE OF ANCIENT HEALTH & EXERCISE WHILE HAVING THE CHANCE OF MASTERING AND PASSING IT DOWN, THEN THIS IS THE PLACE FOR YOU.
• THIS IS YOUR INTRO TO: HEALTH & EXERCISE!!!
• -R.I.P. BRUCE LEE (AUTHOR OF THE TAO OF JEET KUNE DO)

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-RIP ONEPAC THEDON and Most of All R.I.P. Tupac Amaru Shakur (WE MUST NOT FORGET WHAT HE STOOD FOR)